Tag

#periodization

3 posts

training programs · February 13, 2026 · 6 min read

When linear progression stalls, the answer is not more intensity. It is structure. Block periodization separates the builders from the grinders.

$Close-up of iron plate with chalk percentage marking and fractional weights$

training programs · February 11, 2026 · 6 min read

Advanced lifters do not train harder. They train smarter. Percentage-based programming removes emotion from the equation and replaces it with logic.

training programs · February 1, 2026 · 3 min read

Progress is not a straight line. To get truly strong, you have to respect the natural cycle of the body. This is what I call the Seasons of Training.