The Long Game: Strength Training After 40 Needs Different Rules
Your joints have stories to tell. Strength training after 40 is not about less — it is about smarter. Conservative progression, joint-friendly choices, sustainable gains.
Read more →Tag
#recovery
2 posts
Back to the Dirt: Why Strength Starts in the Kitchen
Stop looking for shortcuts and start looking at your plate. Real food, cooked with your own hands — that is the foundation of strength.
Read more →